Offense
Handler Cuts(C,Around)
ajg27931) The break side handler(2) is even with the center handler(1). The force side handler(3) is 45° back from the center handler(1). 2) The break side handler(2) starts to cut upline after the center handler(1) looks at them. This should happen around stall 3 or 4. 3) The upline cut from the break side handler(2) was not open so the center handler(1) did not throw it. 4) The center handler(1) then looks to the force side handler(3). The force side handler(3) cuts behind the center handler(1) for an easy dump throw. Important notes here are the center handler(1) should use his body to box out his mark and they should lead the throw so that the force side handler(3) can run onto it. 5) When this throw comes off the handlers should reset to 45° back (because they are on the force side of the handler with the disc) At this moment the handler with the disc has an easy break throw opportunity because their defender is behind them. 6) The mark for the handler that now has the disc(3) recovers
Offense
Reverse
davidnolan411A team we played against ran this every time they picked up a disc on offense. Back of stack fakes deep and comes under while front of stack fakes under and goes deep.
Offense
Zip ‘em Up
davidnolan4114, 5, 6, and 7 cutters make cuts to alternating sidelines. Front of stack goes deep.
EndZone
Sideline Endzone
davidnolan411Throw 3 to open space If look is not there or if either the handler/cutter us uncomfortable then reset the disc and run a normal alpha
Drills
Endzonedrill with overheads
[email protected]Kind of like end zone drill with two entries, but throwing overheads
Drills
Upline drill 1
[email protected]Practicing upline cuts and cutting the moment you've thrown the disc. Also practicing throwing the disc in front of the cutter so that the cutter runs into the disc when doing the spline cut