Defense
Defender la zona
mescarraEjercicio sin disco para aprender a moverse defiendo una zona. Azules definden, rojos atacan. Los rojos pueden entrar de a uno (versión hard: de a dos) y moverse por cualquier lado de la zona.
Drills
Trabajo de wing en la copa
mescarraManera de frenar el avance por el lateral cuando la copa todavía está en camino.
Offense
Wheel
EmilWheel est le concept d'attaquer un espace (ici up the line) en libérant un espace (ici le reset) pour que le prochain l'attaque à son tour. Sur le sideline ça nous sert à avancer sur la ligne ou à recentrer le disque et attaquer le break side
Offense
Zone offense
Emil1. on reconnait et call la zone 2. 3 handlers, 3 poppers, 1 deep 3. 3 handlers afin de pouvoir swing le disque d'un coté à l'autre facilement, 3 poppers qui essaient de trouver les trous dans la cup, crash dans la cup, préparent leur cut pour les continuité, 1 joueur deep qui essait de prévoir les passes pour offrir les deuxièmes continuités, super important afin d'assurer qu'on puisse avancer rapidement lorsqu'on brise la cut
Defense
UNOFFENDABLE ZONE
SomeNiall29Position Breakdown - The Deep is a deep. - The Rovers cover the middle threat. When the disc gets sent to a sideline, the nearest rover phases out of middle to fill in for the wing. -The Wing/HandlerMark, "The Whank" - They double as the Wing and the Wing Handler Mark. When the disc is on their wing, they force middle. They take up this force position after ensuring deeper wing threats have been covered off. When the disc swings to the middle/opposite sideline, the Whank drops off to resume wing play. - The two chases. Force to the opposite chase. When not on the force they are trying to stop quick insides for wing handlers momentum. They allow the around swing. When sideline trap is on the nearest handler mark wants to stop crashes and insides. The further handler mark stops dangerous upfield wide passes. They bate the around to the opposite wing.
Offense
Pre-Endzone Dominator
Avery FeingoldThis is our pre-endzone dominator play. When: We can run this when we are close enough to our attacking endzone that deep throws are no longer particularly viable, but far enough that front-of-stack isolation cutting doesn't have full viability (e.g. the breakside is too hard to hit at that distance). We can either transition into this from our usual offense, or transition to it from our endzone play if the disc gets pushed back too far.