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Rombo drill
Ejercicio de corte rápido y corto, de alta intensidad. Se mide por tiempo. Set 1 30 seg -...
Beach - Ho Sideline Initiation
Getting the disc off the sideline:
2 cuts upline (primary option), if no throw, make 7-cut...
Horizontal Stack Bowtie Cut Variation
This is another option for the two center cutters when initiating their cuts.
Sideline Handler Reset
It's okay to have more than one cut up the line if the disc is trapped on the sideline. Th...
Handler reset progression
This is our handler reset progression IF the reset handler cuts upline. The reset handler...