Drills
Форс. (шаг первый)
Novaмаркинг по форсу, не дать пробросить в закрытую зону. заставить хэндлера делать выпады или сделать обводящий бросок
Drills
Monkey Box Drill
njyoThis drill is to practice presence of mind, flexibility, positioning, dynamic adjustment and communication between the defense. It can be played (offense:defense) 4:3 as a square or 3:2 as a even-sided triangle. The offense stands around 8-10 metres apart and is not allowed to move except the regular pivot. Their aim is to maintain the position of the disc by passing it around (stall count 10). Overhead throws are not allowed. The defense moves as a cup or in whatever lanes they prefer. Poaching off is not allowed, they have to close in onto the disc. Plotting, communication and gambits by the defense are encouraged. Whoever offensive player makes a mistake becomes defense in the box and the defender that was longest in the box becomes offensive player. Bad throws (interception, hits ground or off-target) are thrower mistakes. Drop catch is a catching mistake.
Drills
Квадрат чоп-стоп. Шаг третий
NovaФутворк с диском и тайминг. Тайминг - своевременное открытие на диск. Открываться на середину стороны квадрата нужно в такой момент времени, чтобы предыдущий получивший диск остановившись сразу отдал открывающемуся.
Offense
Vertical Stack: Angling the Stack
adrianliemSometimes there's an advantage to tilting or angling the Vertical Stack, particularly if you want to create space down-field for a huck. Here is one way to angle the stack as the disc moves down and across the field.
Offense
Vertical Stack: Flow
adrianliemHere's a brief look at the basics of maintaining flow with a Vertical Stack.
Offense
2 Handler Zone O
adrianliemTypical Zone Offense involves 3 handlers back, spread across the field. But an alternative approach is to rely on 2 handlers, freeing up a player to help spread the field wider. With the 2 Handler set, 1 & 2 are the primary handlers, 3 & 4 are wings who can fill in as a third handler, 5 is the primary popper, and 6 is the continuation popper, with 7 as the deep threat. Handlers: Stay in the middle lane of the field, keep the disc moving and look for holes in the zone as the disc moves across the field. Wings: Start cutting from down-field to gain yards on the swing pass. Stay wide to help keep the field spread out. Poppers: Work together. Rely on one to be a primary popper, looking for the first break through the zone D, and the other to be the continuation. Deep: Be active in the back to help pull the middle of the Zone D back or out wide. Look for continuation cuts once the disc breaks through the holes. Here is a basic overview of what this looks like.
Drills
Fortalecimiento de cortes, pases y defensa forzada.
LeonardoEl ejercicio es muy bueno para cortes, pases y defensa. El ejercicio puede variar en los cortes y el forzado de pase.