Offense
Side Diamonds
junbojackHorizontal Offense Flow. This play classes 2 mids with 1 handler. leaving the central handler with a role of swinging the disc quickly to the sides. All cuts are directed to the sidelines initially but the play will move across the field. Like www.facebook.com/vortexultimateSG for more plays!
Drills
pang long throw nga drill
wronbasmillo-drills pra sa long thrower mag cut ( para pag dawat sa disc pasa daun ) at the same time. -disc reading -catch og long throw
Drills
Throwing/Give Go Drill
bob2hungryMore realistic throwing drill that involves a moving target and a receiver that must turn to look up field.
Defense
Breakforce, Give-Go, Chasing Mark, Swing Prevention
bob2hungryO and D drill. Object for O is to break the force, chase the throw (give-go) and fake swing passes. Object for D is to chase the mark, hold a force and prevent swing passes by looking over shoulder and identifying threats (not buying fake).
Defense
Shite 1
bob2hungryA fast drill involving O and D players. Object for O is to chase your throws (give and go), faking and breaking the force. Object of D is to chase your mark after they throw, set up a force quickly after identifying down field threats, not buying fakes and holding a proper force.
Offense
Handler Weave
nickallenBasic Handler weave, and variations on where the disc can end up. Keep in mind that Handler 3 can also receive any of these passes. Also, I didn't give an example, but if Handler 3 receives the disc on his dump cut, Handler 2 should open for the continuation across the field.
EndZone
Handler Endzone Play
davidwalker629This is a great endzone play when the disc is off center and the defense is forcing the right way. It can be used on either side of the field, just flipped.