Step 1

Pull

Step 2

3 cup member set up around the disk. The force is toward the middle of the field. Home and away cup (#2&3) should be lined up perpendicular to the field. Middle cup (#3) should be strait up the field to the disk.

Step 3

The short deep (#4), should be behind the gap looking for cutters in the open space.

Step 4

The wings (#'s 5&6) play zone on away and home sides of the field

Step 5

Finally the fist of god (#7) plays behind the deepest offense to stop any hucks

Step 6

In use after dump

Step 7

In use after swing to other side

Step 8

When the disk is close to the sideline, set up a trap. 2 becomes mark, 1 covers the dump, and 3 covers up the field.