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Endzone Warmup
Here is a classic warm-up drill that works on endzone cuts, going-to the disc, and dump-sw...
Awareness Drill
Focus is to communicate and be aware of where each other are going. Great for practicing t...
Airplane drill
A great way to practice the mark stopping the next pass after the swing has gotten off. A...
turnaround
set play for horizontal. usually done from a timeout or brick pull. one of the stronger...
Sideline SS or 2nd
SS is always on the left, 2nd is always on the right.
If "second" is called, then SS (5)...
Offensive Attack of 3 person cup Zone
How we beat a 3 man cup zone. We had trouble on sunday because we were missing 10 meters o...