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Offense

Cuts Dump

nicholasgervais

Les 2 cut dump les plus communes ( dump et up the line) lorsque le disque est sur le bord...

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Offense

Vertical stack

nicholasgervais

Stack vertical avec le premier du stack comme first cutter.

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Drills

Dump/Swing/Lead

jamesburbidge

3 person drill that practices the dump, swing, lead pass combo.

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Offense

Vertical Stack and Dump-Break

michaelpatashnik

Simple animation for V-Stack

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Drills

7 man kill drill

briandavidhenderson

7 man kill drill with one disk, more then one can be used.

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Offense

Zone Offense

benjaminchin

Note how the pistons and the poppers switch off.

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Offense

Center Stack

benjaminchin

Here's our center stack, note that you can hit the cutter at two critical points: when he'...

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Offense

Box Offense

xtant

Box Offense. Glow for it!

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Offense

awefawef

estherscrew

awefawef a

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Offense

Warm Up

tjohnson31

3 Step progression for warm up

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Defense

Beach Zone

liamgrant

2-2-1 zone defence. forcing middle. similar to one we have used before in indoors. players...

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Offense

Horizontal Trap IO

Sat

Horizontal offense from side line trap.

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