Step 1

PREPULL: players are indicating what positions they will be playing, the cup, the wings, middle middle, or deep AKA fist of god

Step 2

(pull is in the air) 1,2, and 3 are sprinting to get in the cup 4, 5, and 6 are running to get to wings and middle 7 is jogging down since he is the fist of god

Step 3

for this example we are going to be forcing the offense forehand. So 3 will always be forcing the disc to the forehand side.

Step 4

4, 5, and 6 are preventing the other players from getting the disc and 7 isn't letting anyone behind him

Step 5

4 throws it to the other handler 3 the cup moves TOGETHER to keep the force

Step 6

now in zone you don't follow a man unless he's in your zone. so here you'll see 4 and 5 let there players go and pickup the new players in their zone

Step 7

same for the fist of god (7) he'll let the player in his zone leave and pickup the new player.

Step 8

IMPORTANT for wings and middle you want the handler to throw over you forcing the disc in the air.

Step 9

This allows the F.O.G. (7) to sprint and get the disc.

Step 10