Drills
Catching Drill for SoimiiPatriei
adipashaCatching the disc while running full speed, help beginners to build up confidence. You can put a marker on the runner to put some extra pressure when catching.
Defense
3-3-1 (6)
jytlmForce middle zone to contain for a set number of throws, then transition to man or clam defense.
Defense
1-3-3 (8/80)
jytlmThe 1-3-3 has a set mark and two walls that sandwich the offensive players.
Defense
Clam (5/50)
jytlmEssentially man defense on handlers, zone defense on cutters. Handler defenders (burners) are always marking and guarding the thrower and people closest to the disc. Downfield defenders play more aggressively on the cutters than in a zone.