Defense
4-man Cup Zone Defense
Sasha_GA very powerful zone Defense that is most effective in the wind. The point of the cup is to force the disc onto one side, as well as to cause the handlers into bad decisions.
Offense
Vertical Stack Offense
sb24discThis play requires less running, but will not be as effective against a zone defense.
Offense
Zipper
sb24discThe point of the play is to create space for a one on one option. If we have the better athlete, we should win this every time.
Drills
Cut and Swings
WancHoopeCutting, timing, breakforce throws, team warm-up Trainiert werden Backhand/Forehand in die offene Seite und Backhand/Forehand in die geschlossene (Break)