Drills
Defense represent cones
Dump&Swing
EndZone
Einläufer, für die Endzone
Scenario where the break-side cut does not receive the disc.
Offense
Ho Stack Offense if only In-Cuts are thrown to. Forehand Force.
ho
Defense
Explicación.
Stack vertical.
Red are cones, drill is great
Keep it flowing. Red are cones
Unzipping isn't just for the bathroom...now you can unzip with your friends!!
basic