Step 1

Start with one person(B2) on the middle cone(19), facing the disc held stretched out in-front of his body by R1. For the duration of this drill you should always be looking at the disc and reacting to where it is moved.

Step 2

R1 brings the disc into his chest and B2 sprints to the front cone(28)

Step 3

B2 sprints back to the middle.

Step 4

B2 sprints to the diagonal cone(15)...

Step 5

B2 then sprints back to (19)...still watching the disc

Step 6

B2 side SHUFFLES to (18)...

Step 7

...then side SHUFFLES to (19)

Step 8

B2 Sprints to (23)....still watching the disc...

Step 9

...then sprints back to (19)

Step 10

B2 BACK PEDDLES to (17)...

Step 11

...then sprints back to (19)

Step 12

B2 sprints to (20)...still watching the disc...

Step 13

...then sprints back to (19)

Step 14

B2 side SHUFFLES to (21)...

Step 15

...then SHUFFLES back to (19)

Step 16

B2 sprints to (22)...still watching the disc...

Step 17

...then back to (19)

Step 18

To complete the drill, B2 sprints through (28), where R1 lofts the disc in the air for B2 to catch.