Defense

Braveheart

WilliamThompson

Do you have the stones to play the Braveheart defense?  

Drills

Czech warmup drill

fotomonster

This is a warmup drill where the disc moves in a U like fashion. This drill is great for improving timing.  

Offense

Dump Cut #1

j.p.tiernan

Is the dump supposed to make this cut.  

EndZone

Standard Endzone ISO

bluefez

Standard BigFish Endzone ISO play.  

EndZone

SPU-MOSES

austendavis

The parting of the Red Sea  

EndZone

SPU-FLOOD

austendavis

SPU-Endzone Play- Flood (AKA-Noah)  

Offense

set up redzone O in 1, 2, 3

adriaxx

off pull. aggressive mentality. set up deep pass.  

Offense

H-Stack - Sweep into sideline

ejlayne

H-Stack sweep into sideline stack, keeping the open side open for cutters to setup their cuts horizontally, and take their man either way.  

Offense

HoFlow - Base 1

ejlayne

HoStack General Flow, with initiation from middle. This play can be run with a backhand force too, just mirror the cuts with 2 making the initial under cut.  

Defense

S2D2 Box Zone

The_Don

Instead of the standard Cup, Short-Deep, Hammerstops, and Deep-Deep, you have 2 Short-Deeps and 2 Deep-Deeps. The main idea is to force the offense to make throws along the sideline by cutting off the middle of the field. the 2 Deep-Deeps prevent hucks, while the 2 Short Deeps try to D any throws to the middle of the field and cut off throws down the line.  

Drills

Cutting Awareness

junbojack

Drill trains the - cutting coordination between mids. (when to clear and taking advantage of their marker's position) - handler's skill of putting and their decision making Can modify the defender's position to simulate a POACH or STRADDLE. Like www.facebook.com/vortexultimateSG for more plays!  

Drills

Eat Disc Breakside Clearing Drill

lincolncheng

Please REFER TO Eat Disc page for objectives of this drill. Requirements: - Breakmark throw must be steady and easy to catch for the runner - Timing of throws and cuts (including the subsequent cut from a failed previous cut) must be perfect.