Drills

Triangle Throw-and-Go

Dartse8

This is a quick catch, throw, and cut drill that works on completing quick throws when you are tired. Try and build some consistency in releasing the disc and hitting the stationary receiver in their chest.  

Drills

Star Drill

Dartse8

Agility/endurance drill that focuses on speed burst when facing one direction. It can also be done with a full on sprint to each cone. (It is not necessary to have Red1 move the disc but if you are wanting to work on reacting to disc movement you can have someone out there pivoting from right to left and upward to backward.)  

WarmUp

M Drill

pavetheworld

Designed to get the hands and feet up to game speed. Emphasis on quick catch-throw-go, lots of reps. Throwers should never have to wait to make a throw (outside cuts come before disc get to the middle)  

Offense

Trening na HO dla Mojry

waranzkomodom

Schemat drilli do tematu głównego treningu 27.06.2013  

Offense

Fuzzle

lucasspiegel

A horizontal offense play off the pull, to create space in the middle, with the option for a huck continutation.  

Offense

Marauders Horizontal Play

robertadams

Our Standard Horizontal Offence after a Pull (or from a stopped Play)  

Offense

Tsunami

piotrbartoszuk

Tsunami tactics  

Offense

Contre la cup

buddy

Diamant contre la cup. On peut aussi faire dump et swing.  

Offense

Jeu no 6 stack H

buddy

Stack horizontal. Jeu no 6 = 2 + 4 qui font le jeu.  

Offense

Split stack

buddy

Split stack : on call banana  

Offense

V Stack

buddy

Stack vertical  

Offense

Vert Stack flow after a dump

voltick

How the offense should react when things don't go as planned, and there are no open cuts by stall 5