Step 1

Central cup setup

Step 2

If broken...

Step 3

Move cup to cover continuation...

Step 4

Then tighten up as before...

Step 5

Back to the middle...

Step 6

Cup covers as it approaches (note movement of the 'chase')...

Step 7

When the disc gets out to the far side (last 3rd)...

Step 8

We switch to MAN MAN MAN!!!! Generally the chase stays on the guy who first receives the disc...

Step 9

Giving no little dinky reset...

Step 10

If they should get it out of that region, then we revert back to CUP CUP CUP!

Step 11

We now have to bust a gut to cover any open throws (remember, cup acts as a unit)...

Step 12

We then tighten up again (note there may now be a different chase)...

Step 13

If it gets far down the pitch (around our brick mark), then we call SUPERMAN and everyone goes to man marking