Drills
Trianlge Condish Drill
apsmith25Triangle throwing condish drill. Keep going for a set amount of time (1:00 to 1:30 or so)
Defense
WASD
danielrichardsWedge: force straight up- force to side line, then trap. Less running than cup
Drills
Triangle throwing condish drill. Keep going for a set amount of time (1:00 to 1:30 or so)
Defense
Wedge: force straight up- force to side line, then trap. Less running than cup