Defense

2-4-1 Zone Swing

ollybarkwith

2-4-1 Outdoor zone with swing transition.  

EndZone

EndZone O - Centered

brandoncontarsy

This is our progression for running EndZone O when the disc is in the middle third of the field.  

Offense

Attack the Sag-D in Ho

brandoncontarsy

We can't be content to just take what the D is giving us (free throw to the sideline) when we are setup in an offense that is predicated on attacking the middle.  

Drills

Santa Groove Drill

jamjense

Basic flow for vertical stack offense  

Offense

George Washington (side stack)

MKEmike43ver

This is how the side stack should be run. UPDATES!!! Start on play 34 for the new updates.  

Defense

5v5 Box Defence

radioactivebears

initial formation looks like this.  

Defense

Bracket break O

babiker712

A play we will see frequently from opposition  

Defense

Bracket

babiker712

A play we will see frequently from opposition  

Defense

Bracket

babiker712

A play we will see frequently from opposition  

Defense

Bracket

babiker712

A play we will see frequently from opposition  

Defense

Bracket

babiker712

A play we will see frequently from opposition  

EndZone

Give and Go

Bidforglory

End Zone