Offense
Default Horizontal Stack
sarahhartleyDefault horizontal cutting pattern and downfield reset
Offense
Arrowhead Counter
samuelgeddes-smithBasic breaking down of an arrowhead - rinse and repeat steps 1-6 until holes emerge either for handlers or cutters.
Offense
Queen Variations
BooyaThis can be done with the disc anywhere on the field. On the left or right sideline. Cutters are counter 1,2,3,4 from left to right.
EndZone
Ace (Retro)
BooyaHandler give and go, or the Freechild. Just watch video's of Dylan Freechild doing this.
EndZone
T Stack
Booya(4) The front of the stack is the Improve Player they have full reign of the field.
Drills
after 4 man offense
SUTOafter 4 man drill, run 3v4. offfense goal is to cross each 10-15 yrd line with fewest throws possible. defnese goal is to force as many throws in each area