Step 1

5 cones are set up 5 -10 yards apart from each other. Two lines are set up, Offense, and Defense. Offense will dictate.

Step 2

A pair of athletes with relatively even speed start at the first cone.

Step 3

Offense, will have 30-45 seconds to cut between any cones they choose. They will continue cutting for the full 30 -45 seconds. Defense will mirror and make the same cuts.

Step 4

Here Offense cuts back to cone 2.

Step 5

Then to cone 5.

Step 6

The goal is for offense to lose their defender. The defender is working hard to mirror and maintain position with the offensive cutter.

Step 7

Continue until time has ended and the next pair comes up