Drills
Footwork for marking GAG
chiewtingxmarking a give and go and learning the foot work with throws
Drills
speedwork for GAG marking
chiewtingxfootwork needed for marking a give and go and releasing the disk as fast as you can
Drills
speedwork for GAG marking
chiewtingxfootwork needed for marking a give and go and releasing the disk as fast as you can
Drills
Throwing to the box
mervinsongThis trains throws,cutting,leading the runner or throwing to the spot and going to the disc
Offense
give and go marking (footwork)
chiewtingxgoal is too use your foot work to keep a better position than your opponent so that you can deter any dangerous options such as the up the line strike and the inside out break