Offense

Vertical

ViraODisco

MovimentaĆ§Ć£o base stack vertical.  

Defense

RUM 3-person Trap Cup

Hutch0701

Another look at our 3-man trap cup  

Drills

Yardage Drill

camuthig

Players: 6 (3 per team) Stall: 7 seconds Goal: Gain as much distance as possible in a given number of throws. Challenges: Number of throws allowed (2-4), "Out of bounds" limit back of the playing field (30-40 yards) Focus: Cutter continuation/initiation, Short to mid range throws, flow This drill is meant to work on cutter continuation based on shorter throws and mid-range hucks. 2 cutters and a handler attempt to gain between 30-40 yards in only 2 throws. Cutters are allowed to discuss initiator prior to start of the drill. The ultimate goal should be to gain as much distance as possible without causing a turn over. Gaining any distance should be valued over getting to the endzone but causing a turn over.  

Drills

3-man Box

camuthig

A box drill with three players  

Offense

Horizontal stack (cuts get shut down)

petegadomski

Horizontal stack when the cuts get shut down.  

Offense

Horizontal stack (best-case)

petegadomski

Best-case scenario horizontal stack.  

Offense

cross field huck

acedyien

cross field huck  

Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws