Defense
Away with the strikes and arounds
garytanThis drill will help the defenders work on their defense against the handlers.
Drills
Crossfield hucking drill
ernraechangThis drill focuses on how the mids should cut to set themselves up for a cross field huck.
Drills
Deep Defense
huzairieacezDefense will have to mark off the deep and prevent the Offense from getting the huck.
Offense
Cross field huck
ernraechangThis set play makes use defence set ups that prevent open side cuts by putting a crossfield huck to the receiver.
Drills
FS drill
chiewtingxmain objective is conditioning and practice speed of plungin and changing direction