Defense
Let's talk about 2-4-1 Zone Baby!
classycleatsWind + Force is to the left. Red is on offense. Blue is playing 2-4-1 Zone. You might play this zone when the opposing team has confident handlers that can easily swing around the cup. So the goal is to clog up the mid to prevent any forward movement. Cup keeps the disc moving to the force side, so that the mids can get into an opportunity for a D. Mids try to get in front of anything that would provide forward movement, and make plays to get the D.
Drills
Drill Viernes
Daniela MailénEs un drill para practicar limpiar al cerrado en la ofensa, la defensa se me mantiene activa y en cualquier corte que la ofensa gane la posición el disco puede entrar
Offense
# of Sacks of Crawfish (# Sack)
alex.antrumThe number of sacks is the cutter that will perform the sweep.