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3 Man Mark - Tryout drill 1
3 Man mark - vert stack with flick force, aiming to hit the player with the disc at chest...
Throwing Drill - Tryout drill 2
Throwing drill on flick throws, hitting 1) upline floaty/snappy throws
2) leading upline t...
3-2-1
This highlights being able to work on defence to cover an area
Helps the offence use fake...
Zipper
Vertical Stack, initial cuts to break up defenders, re-cut to add chaos, deep throw to the...
House(ish) Zone
The goal of this zone is to force the disc mid. The hope is to give as many people as many...
Pressure Zone
Overall, the goal of this D is to prevent easy handler throws while still covering downfie...