Drills
Vert Continuation Cut Drill
cassidystiglbauerDrill to work on timing cuts. Can switch to backhand.
Drills
Vert Stack Circuit Drill
cassidystiglbauerDrill designed to work on throwing and cutting from a vert stack. This is set up for flicks, but you can switch to backhand by changing the sides that each cutting line cuts to. The next person in the throwing line should also be marking.
Drills
Handler Continuation Drill
cassidystiglbauerDrill designed to continue the swing to the break side and cut off of those swings. Can add defense.
Drills
Box Cuts (Backhand)
cassidystiglbauerDrill designed to help cutters time their cuts. Start with 4 cones set up in a square and one in the middle.
Drills
Box Cuts (Flick)
cassidystiglbauerDrill designed to help cutters time their cuts. Start with 4 cones set up in a square and one in the middle.
Offense
Ankle Breaker
cassidystiglbauerDrill in which the offensive player is trying to make quick moves with they hips to beat their defender to a cone.
Drills
Hot Box
cassidystiglbauerGame/drill where each team is trying to score in a square marked by cones.
WarmUp
45角训练
Colechen19一、主题：45度角跑传练习 二、练习内容： 每个训练中间休息5分钟 1. 右侧45角跑位 反手 (左撇子也是反手) 2. 右侧45角跑位 正手 (左撇子也是正手) 3. 左侧45角跑位 正手 (左撇子也是正手) 4. 左侧45角跑位 反手 (左撇子也是反手) 三、目标：每个训练内容，10个人一组，不连续50片后，连续20片不掉盘 四、训练重点： 1.跑位的人待传盘人准备好后全速斜向跑 (两个人彼此沟通) 2.投掷的人要投掷"提前量"，让他在不减速的情况下接盘 3. 优先双手夹接货是右手单手抓接 4. 如果连续失误5片以上，所有的人都停下来，冷静思考再继续训练 5. 投掷的跨步、动作要领习惯调整