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Swiss Drill
Good drill for warming up before a game. Works on attacking the disc and quick short passe...
Swill Drill
Drill for reading the disc and offensive positioning for deep shots. The thrower should va...
H-stack continuation
Drill for working on continuations of the initial cutting pair in Horizontal stack. After...
Peppermill
Drill for practicing the peppermill cutting pattern in H-stack. Start with just a force an...
Parapluie
Exercice de passes en dynamique pour aller plus loin (séquence ultimate USEP cycle 3)