Offense

sideline exit

SUTO

when in flow setup, sometimes you get stuck on the sideline. either a stoppage of play or something went wrong. here's a plan to get off the sideline either in flow or from dead disc  

Drills

1v1 handles

SUTO

one handler vs one defender. other players on the field do not move and only throw back to handler. you may only pass to players directly in your path (throw can't pass one to get to another) once you reach the last player, you cut deep. if the disc is defended, the offensive must run it to the last player then run deep  

Drills

1v1 handles

SUTO

one handler vs one defender. other players on the field do not move and only throw back to handler. you may only pass to players directly in your path (throw can't pass one to get to another) once you reach the last player, you cut deep. if the disc is defended, the offensive must run it to the last player then run deep  

Drills

1v1 handles

SUTO

one handler vs one defender. other players on the field do not move and only throw back to handler. you may only pass to players directly in your path (throw can't pass one to get to another) once you reach the last player, you cut deep. if the disc is defended, the offensive must run it to the last player then run deep  

Drills

4 man

SUTO

tom's drill with 4 players running offensive flow  

Drills

4 man

SUTO

tom's drill with 4 players running offensive flow  

Drills

protect your turf

charley_3031

to see how confident the defense is  

Drills

All Cuts

charley_3031

all cuts  

Defense

Junk Zone

dingle94

Basic quick view of how to play junk zone defence  

Offense

break

kardelenÇakır

break swing  

Offense

berkly indoor 6v6

griffinr

setup, dump, swing  

Offense

Dump, Swing, Contiinue - BASIC

johnjenkins

Basic Dump, Swing, Continue Drill