Step 1

The player with the disc taps the disc to initiate the two players running deep.

Step 2

The players should make sure they do not over run the disc and should not be directly below the disc as then they cannot read its path. The players should work hard to get their body between the other player and where the disc is going to come down

Step 3

The next progression is to have the defensive player (blue 3) on the cone further up the pitch facing down the pitch. The offensive player (red 3 ) is behind them on the back cone. This is to make the drill more game like

Step 4

Offensive player (red 3) should run past blue 3 and tap them on the back as they pass.

Step 5

Red 3 should use the head start they get to position themselves between Blue 3 and the disc. This should allow red 3 to win the disc even if they are shorter or slower than blue 3