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10x50 EJERCICIO 1

M_VARGAS

EJERCICIO DE TRABAJO DE RESISTENCIA SIN DISCO .  

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Offense

Force Flick - Cuts to the Open side

Rachello10

Force Flick - Cuts to the Open side  

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Offense

Force Flick - Cuts to the Open side

Rachello10

Force Flick - Cuts to the Open side  

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Offense

Force Flick - Cuts to the Breakside - Upline

Rachello10

Force Flick - Cuts to the Breakside - Upline  

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Offense

Force Flick - Cuts to the Breakside - No Upline

Rachello10

Force Flick - Cuts to the Breakside - No Upline  

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Offense

Force Backhand - Cuts to the Breakside - No Upline

Rachello10

Force Backhand - Cuts to the Breakside - No Upline  

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Offense

Force Backhand - Cuts to the Breakside - Upline

Rachello10

Force Backhand - Cuts to the Breakside - Upline cut  

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Defense

Cup Defense

mykytakornieiev

Инструкция как играть чашку в защите  

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Offense

Parovozik

mykytakornieiev

Заготовка redzone offense  

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Offense

Sweep

mykytakornieiev

Заготовка разбега из горизонта при брике или потере соперника в центре поля  

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Offense

Chicago

mykytakornieiev

Заготовка разбега из вертикали при брике или потере соперника в центре поля  

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Offense

de-clam-1

griffinr

Slicing the clams. If 1 and 3 want to do a switch they must do it right away as to not interfere with throws up field. Ideally 3 cuts across top of 2.  

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