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5-Cone Drill
Players will run through the cones as indicated, making sure to circle AROUND all of the c...
G00SE Cones Variation
Cones should be set apart at 5-yard intervals. When cutting to a cone make sure to plant a...
VERT STACK - Break Side Cut
Cuts to the break side should be made based on where the defender is, as well as where the...
VERT STACK - Force Side Cut
Cuts should be made and initiated based off of the handler. If the throw is looked off, ma...
3-Person Weave Drill
Drill continues down the whole field. Everyone should be moving AT ALL TIMES.
Throw Before You Go
Throw before you go! A great drill to get everyone lots of touches before the game, and to...
Apretaito o zip
Stack vertical en el centro.
Se usa cuando el disco lo tiene un manejador en el centro.
C...
Arepa de huevo
Jugada de definicion para manejadores.
Jugada cuando el disco esta en el centro.
Jugada ha...
Empanada
Jugada de definicion en endzone solo para manejadores del lado cerrado.
Jugada cuando el...
Dedito
Jugada para endzone o definicion.
Stack Diagonal hacia el lado cerrado.
Solo corta un juga...
Pair warm up give'n'go
Whole drill take place on very narrow part of the field, don't get fooled by the dispropor...