Step 1

Pull

Step 2

We set up with a zone cup on the handlers and person defense downfield. The cup is focused on taking away the hucks and anything inside. We want them to swing the disc.

Step 3

Sideline trap is the same concept of only allowing vertical throws and nothing back towards the middle of the field. The mark is about a yard or more off the handler, and the 2 and 3 in the cup are focused on containing.

Step 4

We allow the dump to go straight back, and we focus on containing and preventing the full field swing.

Step 5

Again, readjust to keep on the sideline. Person downfield still.

Step 6

If it gets swung, do your best to prevent downfield throws and reset the trap.

Step 7

Whenever it is in the middle, we force straight up. When it gets close to the sideline, it is on player 1 to call "sideline" or "trap".