Step 1

Pull

Step 2

Set up. Priority #1 Don't let them through the arrowhead. Let them throw towards the sidline, and when they get close to the sideline....

Step 3

Trap

Step 4

Hard trap - Let them gain a few meters if it's towards the sideline. The flap (3) should never bit into the lane. Always stop the break throws to the middle of the field

Step 5

Swing

Step 6

Reset

Step 7

Beating the wing

Step 8

In this situation the wing has two players to cover. This will be a judgement call by the wing to minimise the damage

Step 9

reset

Step 10

Enter step description...

Step 11

reset

Step 12

If the mid (6) or the flap (3) are there to help then covering the deeper pass is good

Step 13

Deep shots. We often crowd the disc like this, which is great when they cant hit long shots. However...

Step 14

This sometimes happens

Step 15

Deep tried to cover while D catches up

Step 16

When we stall them and know they are looking for deep shots, the mid should drop and help out

Step 17

Mid mid to be looking for scubers over the arrow