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General Endzone Set.
3 Players. Whoever catches the disc at the redzone needs to call out 2 other players to ru...
Ho Stack Offence (without Dump and with Under and Break options) - Ro Sham Bo
Edinburgh University Ultimate (Ro Sham Bo) - Ho Stack Offence.
With an under cut and a bre...
Offense: Psycho
This is a Foward-specific play that does not involve 9 or 10. We use this when #9 as been...
Defense: Base
This is the setup for our Base defensive formation.
Step 6 is the finished product.
If the...
Rotation Zone
Each time the disc is swung between handlers, one member of the cup drops back to prevent...
Beginner Dribbling Drill
Here's a drill that my son (6-7 age group) was doing at his lessons today which was great...
Vert Stack -- Cutting off of Handlers
Using handler movement to guide cut timing and cut shaping
Vert Stack -- Cut Shaping and Clearing Sequences
Basic vert stack principles
The person at the front of the stack (blue 2) should set the...