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Offense

Pitt drill

lukey

Practice moving quickly and practices the first step off the throw Work to throw the outside throw which will curve outside the theoretical box.

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Offense

Beginner Training 2

Swart112358

For beginners to introduce cutting and throwing.

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Offense

Beginner Training

Swart112358

Cutting and Throwing Drill for first time players

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Defense

Thrower Initiated Break Set Play

conjurorcasey

Set play for Extinction split season 2021

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Defense

Zone 3-1-2-1

Maturo

3-1-2-1. No trap. Hard no around

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Offense

Simple bracket play. Red is defense, blue is offense. This play focuses on figuring out brackets, and when to recognize the shape of it on the field. Looks like a standard vert offense, but it's not and can be very tricky to break through.

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Sideline Vert

Basic Vert Offense

Pitt drill

Ptaki po break'u

Beginner Training 2

Beginner Training

Deep triangle

Lockdown sniper

The pendulum

Thrower Initiated Break Set Play

Zone 3-1-2-1

Bracket