Defense
2-3-2 Zone
Swagdaddy99For this zone we will be setting up in a 2-3-2 zone and will be forcing middle. D2 is trying to stop the throws to the wing and right popper. D3 is sitting between 1 and 2 and is the main defensive person trying to stop the poppers. We have two deepest (6 and 7). when the disc is on their side they move in to congest the lane. D4 and D5 are looking to stop the wings from getting to the disc while contesting the around throw.
Defense
Reset Switching
djhostackSpecifically vs a vert stack that sets up cutters close to the same sideline as the thrower. Blue on O Red on D
Drills
Wheel continuation drill
SenseiCAYPractice the continuation from a wheel play in the handler space