Defense
Rôle du deep, zone 1-3-1
gusquelconqueExplication de tout ce que le deep doit faire dans la couverture de sa zone.
Defense
Rôle du coureur, zone 1-3-1
gusquelconqueCe jeu montre le rôle du coureur (rabbit) dans toutes les situations de jeu.
Drills
ode to malen
hcon8900gove n go trening. bevegelse etter pasning. se etter give n go mulighete.r
Offense
Handlers reset (Ho stack)
griselSwings when there's no good option and the stall count is high
Offense
Cutting pattern (Ho stack)
griselSimple cutting patterns and setting up the stack after the disc is thrown. 2 Active pairs (closest to the disc) cut in a triangle. Things to remember: when cutting deep, run straight, parallel to the field. When cutting under, run at a ~45-degree angle. After the disc is thrown, usually the handler furthest away from the disc goes "through" which means joining the cutting stack.