Drills
Handler Weave
Jfink103This is a basic handler movement for Vert-Stack offenses. I hope this video shows you the options that each handler will have & when they will have them. My hope is that we can run this "weave" as a drill eventually!
Drills
Egg beater weave
utahericWeave that works on swinging the disc. Then looking for a deep shot off of the swing.
Defense
Reader Cones
SixPackThis drill is designed to work on hip placement and reading your opponent.
EndZone
3-1
dougdougStratégie offensive en 4v4 lorsque vient le temps de compléter le point, communément appelée 3-1. On assume qu'il n'y a pas de poach.