Step 1

In a ho stack with disc on sideline

Step 2

Option 1: Swing back to middle

Step 3

Ideal continuation from option 1 is a break side throw to a downfield cutter. Note that this can be a tight window, so no need to force anything. In this example, 3 is making the break-side cut, and 2 is setting up for the continuation.

Step 4

This step is just to reset the players for option 2.

Step 5

Option 2: upline. Note that as the throw is going off, 3, 4, and 5 are all activating. 3 is setting up a deep cut, 4 is clearing, 5 is setting up for option 3.

Step 6

Ideal continuation from option 2: deep cut to open cutter.

Step 7

This step is just to reset the players for option 3. Note that the upline cut has already happened

Step 8

Option 3: Swing to 5. Note that in step #5, player 5 set up this cut slightly upfield of player 7. The ideal continuation is a break side throw to a downfield cutter (1 or 2), but this website won't let me add another step to show it.

Step 9