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zone def
a zone designed to work best in windy conditions or against teams with not so good thrower...
Zone Defense: Three-Man Cup
The three-man cup is the fundamental zone defense. The objective is to effectively cover a...
Away with the strikes and arounds
This drill will help the defenders work on their defense against the handlers.
Legitimus (Junk
Junk D (3-3-1)
Goal is to encourage a lot of swings (backfield when back to the middle) un...
Zone Defense - 3 person cup
3 Person Cup Defense. Most effective in bad weather conditions. Zones are a war of attriti...