Drills
Bump Bump Pass
maianFocuses: - timing of cuts - easy pass to thrower with lots of spin - throwing to under cuts
Drills
under deep
frisBgrl1 pair of cutters per throw. 1st throw is an under cut. the thrower should aim to throw early or throw a break. the second cutter cuts deep and will either receive the disc deep or be faked and come under.
Drills
Waterfall
MisterChanVertical Stack with continues. Time cuts so the continue pass can be made while the cutter is in motion. If the cutter has to stop to wait for the throw, they cut too early and in a game scenario, will NOT be open. Restart.
Defense
handler swinging driill
frisBgrl- handler disc movement / swinging the disc if cuts aren't available - offensive drill