Step by step 5 steps
  1. Step 1

    2 in the cup, 2 short deeps, 2 wings, 1 deep

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  2. Step 2

    Force sideline - if swung to the sideline, wing comes in to trap and guard any crashes. One upfield short deep, one backfield short deep.

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  3. Step 3

    Back to the middle, short deeps flex back to the center and the top of the cup wing drops back to guard the sideline

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  4. Step 4

    If swung, continue to force sideline. Wing comes in to the top of the cup and short deep drops to guard 4/5 while 6 can flex into the backfield and the other wing comes into the middle

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  5. Step 5
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