Drills
Come-To
johngoldThis is the come-to drill. It focuses on throwing, catching, and running full speed to the disc.
EndZone
Endzone Vert H cut
jrfelerOur first two set plays coming out of a vert stack in the endzone. Will be called off of a dead disc by a handler--ie when a turn happens near the endzone or a time out is called.
Offense
Vertical Stack Explained
Goucher UltimateI have searched this site, and haven't found a solid, simply explained, vertical stack. So here's one for all to enjoy.
Defense
Basic Zone
Goucher UltimateA 3-3-1 zone defense designed for windy or rainy conditions (or any other inclement weather). As with any defense, zone defense require a lot of COMMUNICATION. So be friendly and active with your teammates.
Other
Vežba otkrivanja i dodavanja uz liniju
ДаркоСтојановићOdlična vežba koja će (gotovo neprimetno) učiniti da igrači steknu rutinu za tzv "otkrivanje uz liniju" i za dodavanje spoljnim bacanjem...