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Defense

Hip and Footwork Application - Defense #1 (cutter goes for dump)

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Hip and Footwork Application - Defense #1 (cutter goes for dump)

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Defense

Hip and Footwork Application - Defense #1

markclutario

Hip and Footwork Application - Defense

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Drills

Hip Movement

markclutario

hip movement for better defensive positioning

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Drills

Hollywood Squares #3

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footwork and hip movement for defense Note: red circles are cones

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Drills

Hollywood Squares #2

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footwork and hip movement for defense Note: Red circles are cones!

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Drills

Hollywood Squares #1

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for practicing footwork and hip movement for defense Note: red circles are cones!

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Drills

Bail out cut

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Bail out cut

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Offense

Dump on Open Side #2 (another option)

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Dump on Open Side #2 (another option)

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Offense

Dump on Open Side # 2

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Dump on Open Side # 2

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Offense

Dump on Open Side (another option)

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Dump on Open Side (another option)

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Offense

Dump on Open Side (give and go)

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Dump on Open Side (give and go)

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Offense

Dump on Break Side #3 (dump marker overcommits)

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Dump on Break Side #3 (dump marker overcommits)

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