Offense
20-29
WheelsEssentially, this is an anti-boston run from the middle of the field. After the first throw goes off it breaks down into a boston.
Offense
0-9
WheelsOff a stationary play 0-9 is called. 5 cuts break side then deep, 1 cuts under then clears. The disc is hucked to 5 for the score.
Offense
10-19
WheelsThe first cut goes under open side, beast master makes a break side cut then goes deep. Disc is sent deep to the previous beast master.
Offense
Cristo Indoor 1 - Côté fermé
Cristo_ManchotsCristo Indoor - Côté fermé Simple Possibilité n°1 Étapes 1 à 5 - Passes côté fermé Possibilité n°2 - défenseur couvre la longue Étapes 6 à 9 - Passes côté fermé puis côté ouvert
Drills
Conditioning Drill
Goucher UltimateThis is a simple drill that accurately replicates the many kinds of sprinting in Ultimate. It can be adjusted to alternate from sprints, backpedals, shuffle steps, or any other motion desired.
Drills
2 flick 2back & cut
tlaxcallanUFSegunda parte del drill 2flick2back ,se agregan cortes antes de llegar a cada esquina del cuadro.
Drills
2 flick 2back
tlaxcallanUFEjercicio para practicar la espacialidad y dinamismo en un flujo de pases. Un cuadro con 4 puntos, 3 jugadores se colocan en cada esquina dejando una libre.El disco comienza con el jugador de enmedio.