Defense

Greg Jennings

dcyu4410

Isolate weaker wing handles. Keep disc away from their playmaker.  

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Offense

No1. The Flower

Dekolev

offence 1  

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Offense

Huck/Dump

nilespd

How the first cutter should respond to a huck that was caught just short of the goal line.  

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Offense

Reset

GraceOwenn

Two options for the reset play. Option 1: Player 2 cuts up the line to receive the disc. Player 3 cuts back to the handler position. Players 4 & 5 provide continuation. Option 2: Player 2 cuts up the line but doesn't get the disc. Player 3 cuts back for the swing. Players 4 & 5 provide continuation.  

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Drills

Six pack drill

han_nahv

The red players are cones.  

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Defense

5x5 endzone zone D

jouj

How to d in endzone  

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Defense

5x5 zone D forcing line

jouj

2-2-1 zone D  

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Defense

5x5 1/3/1 zone

ghubing

a simple 1/3/1 defense with a sideline force  

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Offense

Split Stack Offense

ghubing

Some basic ideas for the first few throws of a 5x5 split stack offense.  

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Drills

X Drill 2

ghubing

Nice give and go drill with several quick give and go moves in a row.  

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WarmUp

change direction

LauraR

fast and strong.  

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Defense

Cup D

pooterness90

This is an explanation of how to play as a marker in the cup against a swing heavy handler set.  

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