Step 1

A 3 man throwing drill. Focus is on timing of cuts, running through disc, throwing to space and throwing fluidly.

Step 2

3 throws to 1. As the disc is in the air, 2 makes an "out cut" more so perpendicular to 1.

Step 3

When 1 catches the disc. 2 plants and makes a perpendicular "in cut"

Step 4

1 throws a backhand to space and 2 runs onto the disc. 3 starts his "out cut" perpendicular to 2

Step 5

when 2 catches the disc 3 plants and makes his in cut while 2 pivots to prepare to throw a backhand into space.

Step 6

2 throws to 3 and the drill continues as such with 1 starting his out cut.

Step 7

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Step 8

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Step 9

You should also switch directions to work on flicks.