Drills
Four Man- Marker, thrower, Dump throw
percycheungFocus on Defensive pair for dump swing, stronger communication, active and dynamic marking. Also, offensive dump swing . But focus more on defence.
Drills
Thrower Marker Drill
percycheungFocus on calling the stall, Holding the force and not getting broken, hard mark, mark defense, using hands and feet to block. Note: for straight up, throwers should aim to huck
Drills
Run-Shuffle-Run
percycheungFocus on hard man marking, calling ups, disc awareness, Defensive Turning (especially on under cut)
Offense
Handler rotation- backfield dump
pritzkergraduatesPritzker College Prep ultimate default handler set
Drills
4 person drill
percycheungFocus on floating disc to space, pre-emptive cuts to keep offensive flow, Cutting hard and running throw disc.
Drills
Box Throwing Drill
percycheungFocus on throwing into space and cutter attacking disc, using different catching techniques