Offense
Sideline Vert - Option #1 Burger
frankthetankVert offense when on force sideline, 2/4 cut first on open side. If not open, sideline handler engages center handler for options. This option, burger is chosen and completion is made. 3/5 then attack the open side
Drills
Flow drill
redheadtalbotThis is a drill we can run to help iron out our timing for our cuts.
Drills
go to drill
lrossignol57Excellent drill to start off every practice. Focuses on may skill like leading and running to the disk at full speed
Defense
1-3-2-1 Zone
marcusyeungGeneral zone. Main goal is for the defense to prevent easy throws. Force the offense to the side of the field where defense can trap them.