Drills
3 man handler swing
BooyaThis drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.
Drills
3 man handler swing
BooyaThis drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.
Defense
2-3-2
stewartreeceWorks with decisive talk and body language about who’s got who. Works when heads and bodies are scanning field/cutters & checking in with disc
Drills
Four Man- Marker, thrower, Dump throw
percycheungFocus on Defensive pair for dump swing, stronger communication, active and dynamic marking. Also, offensive dump swing . But focus more on defence.