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The sideline Venus Flytrap
A good defense to catch teams off guard. It can cause real problems if there is a heavy cr...
vert standard
vert. standard. cut from back or front. reset to handle if no open throws after a 3-5 coun...
4 Lines—Hucks
Very simple huck drill with four lines. Cutters go to handler line, handlers go to cutting...
4 lines—Upline
Warmup upline cut and throw drill. Do on both sides of the field simultaneously
Brady's Box
Quick handler movement: tiring! Adapted from https://www.youtube.com/user/PulledDisc