This is the Indoor Warm-Up Drill. It is designed to warm-up cutting and throwing by allowing players to practice multiple cuts and throws.
The throwers (#1 & #6) are set-up with discs and the forces (#2 & #7) are forcing to the nearest sideline (away from the middle)
Thrower #1 is looking for a cut from cutter #4, which can be any of the following four types of cut
1.) Dump Up-line Cut
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2.) Under Cut
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3.) Deep Cut
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4.) End-Zone Bounce
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Once the throw is complete the players cycle as follows and cutter #9 cuts for a throw from thrower #6
and we cycle through
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