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Chinch
Chinch set - #1 is the rabbit, #2-3 are the ears, #4-6 are the mids and #7 is the deep.
Dominator Drill
Works on quick movement between 3 main players close to the disc. Start by using 2/3 of th...
3-3-1 Zone Defense
Note that the "4" can either drop into upfield coverage here, or can play man to man on th...